Australia's favourite weight-loss program.
The CSIRO Total Wellbeing Diet has already inspired thousands of Australians to lose weight and improve their overall health. This new collection of recipes based on the scientifically proven program offers 120 new ideas for making mouth-watering meals in no time at all.
These are must-have recipes for those already using the diet, and a delicious introduction to a healthy eating plan for those trying the diet for the first time. Highlights include:
- Quick and flavoursome lunches with more appeal than the humble sandwich
- Fast, simple dinners the whole family will enjoy for those busy weeknights
- Plenty of ideas for fabulous salads and vegetable dishes to expand your repertoire
- Easy options for entertaining, plus blokey favourites and hearty one-pot dishes.
Lose weight and boost your vitality while enjoying the pleasures of good food.
CSIRO Fast & Fresh Recipes
The Commonwealth Scientific and Industrial Research Organisation (CSIRO), Australia's national science agency, has been dedicated to the practical application of knowledge and science for society and industry since 1928. Today the CSIRO ranks in the top one per cent of world scientific institutions in 12 out of 22 research fields. CSIRO Food and Nutritional Sciences conducts research into human health, including disease prevention, diagnosis and innovative treatment.